The holiday season is a time for joy and togetherness, but certain habits associated with this festive period can pose hidden dangers to your well-being. While these behaviors may seem harmless, research shows that they can have a lasting impact on your physical and mental health. Here’s how to navigate the holidays safely and mindfully.
1. Bingeing on Holiday Treats Can Damage More Than Your Waistline
A study published in The Journal of the Academy of Nutrition and Dietetics found that consuming high amounts of sugar and saturated fat can impair cognitive performance and immune function, not just lead to weight gain. Enjoy holiday treats in moderation and opt for nutrient-dense snacks to maintain energy levels.
2. Overindulging in Alcohol: A Recipe for Holiday Regret
The National Institute on Alcohol Abuse and Alcoholism (NIAAA) warns that excessive drinking during the holidays leads to a significant rise in alcohol-related accidents, including drunk driving and falls. Limit yourself to one drink per hour, stay hydrated, and never drink on an empty stomach.
3. Holiday Hustle Often Comes at the Cost of Physical Activity
Skipping workouts during the holidays can contribute to the “holiday weight gain phenomenon,” documented in a study published in The New England Journal of Medicine. Even small bouts of physical activity, such as brisk walking after meals, can counteract this trend and boost mood by releasing endorphins.
4. Burning the Midnight Oil Can Burn You Out
Research from the National Sleep Foundation indicates that even one or two nights of insufficient sleep can weaken your immune system and impair cognitive function. Prioritize 7-8 hours of quality sleep by establishing a bedtime routine, even during the busiest holiday weeks.
