Proper Lifting Techniques
To minimize the risk of injury, individuals with back pain should adopt proper lifting techniques. Dr. Jenkins shares his method, emphasizing the importance of facing objects directly, engaging leg muscles, and stabilizing the body while lifting.
Engaging the Core
Core strength plays a crucial role in protecting the spine during physical activities. Dr. Jenkins stresses the significance of engaging core muscles to provide stability and support to the back.
Stabilizing Exercises
Incorporating stabilizing exercises into one’s routine can help strengthen the core and surrounding muscles. Various exercises, including plank variations and bridges, contribute to improved spinal health and resilience.
Additional Muscle Strengthening
Aside from core exercises, strengthening adjacent muscles like the hips can alleviate stress on the lumbar region. Dr. Meredith Warner emphasizes the importance of a comprehensive approach to muscle strengthening.
Twisting Motion and Its Role
While twisting is a natural motion, its execution must be mindful to prevent injury. Dr. Warner discusses the significance of proper twisting techniques and its impact on spinal health.
