How To Cope With A Toxic Parent
1. Set Boundaries
Reflect on the boundaries you need and communicate them clearly to your parent. It’s challenging but becomes easier with time. Discuss boundaries calmly and consistently enforce them.
2. Limit Contact
If your boundaries are not respected, consider limiting contact. This might mean only communicating through email or brief phone calls. Sometimes, distancing yourself is necessary for healing.
3. Understand Negative Reactions
Recognize that your parent’s negative reactions aren’t a reflection of your actions. Often, their attacks stem from their own issues, not because you did something wrong.
4. Seek Therapy
Working with a therapist can provide strategies to deal with a toxic parent and help you understand patterns in your relationships that stem from childhood dynamics.
