Summer is upon us, and with it comes soaring temperatures that can make it challenging to go about our daily routines. As the heat intensifies, it’s crucial to understand how to protect ourselves from heat-related illnesses. Here, we share expert advice on what doctors would avoid doing on hot days to stay safe and healthy.
1. Ignoring the Real Feel of the Weather
It’s essential to go beyond just checking the air temperature when planning your day. Factors like humidity and UV index can significantly affect how hot it feels. Dr. Martin Huecker, an emergency care doctor at UofL Health, emphasizes the importance of understanding the “real feel” temperature, which can be higher due to these additional factors. Planning ahead with this information can help you stay safe and avoid heat-related illnesses.
2. Letting Themselves Get Thirsty
Hydration is key during hot weather. Dr. John Schumann of Oak Street Health warns that if you feel thirsty, you’re already dehydrated. To prevent dehydration, drink water regularly, especially when spending time outside. Additionally, if you are sweating a lot, replenish lost electrolytes with drinks like LMNT, Liquid I.V., or homemade solutions with sugar and sea salt.
3. Using Alcohol to Quench Thirst
While it might be tempting to enjoy a cold beer or a cocktail on a hot day, alcohol can dehydrate you further. Dr. Schumann advises moderation and suggests opting for hydrating beverages instead to maintain your body’s fluid balance.
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4. Staying Outside During Peak Heat
Avoid being outside during the hottest part of the day, typically from noon to 4 p.m. If you need to do outdoor activities, schedule them for early morning or late evening when temperatures are cooler. This practice can help prevent heat exhaustion and other related conditions.
5. Remaining in the Sun Without Breaks
If you have to be outside, take regular breaks in the shade or indoors to cool down. Dr. Schumann recommends seeking air conditioning or shade periodically to reduce the risk of heat-related illnesses.
6. Forgetting Bug and Pest Concerns
Hot weather also brings out ticks and mosquitoes, which can transmit diseases. Dr. Schumann suggests using tick repellents like permethrin on clothing and bug sprays with DEET to protect against mosquito bites.
7. Skipping Sunblock
Sunscreen is a must to protect your skin from harmful UV rays, especially on hot, sunny days. Choose broad-spectrum sunscreens with at least SPF 30, as recommended by Dr. Kevin Boyd, a dermatologist at Mayo Clinic Health System. Additionally, wearing a hat can provide extra protection from sunburn.
8. Ignoring Medication Reactions to Heat and Sun
Certain medications can make you more sensitive to heat and sun exposure. Pharmacist Michael Schuh highlights that drugs like antidepressants, antihistamines, blood pressure medications, and antipsychotics can affect your heat tolerance. Be aware of these potential side effects and consult with your healthcare provider to understand how your medications might interact with high temperatures.
Final Thoughts
Staying informed and taking preventive measures can help you enjoy the summer safely. While it’s essential to be cautious, don’t let the heat deter you from outdoor activities. Dr. Huecker encourages moderate exposure to heat, such as spending time in a sauna, which can have health benefits. The key is to be smart and prepared for the hot weather.
