4. Limit Alcohol Consumption
Excessive alcohol consumption is associated with a higher risk of liver disease, certain cancers, and heart disease, which can contribute to early death. According to the CDC, binge drinking—defined as more than four drinks per sitting for women and five for men—can cause long-term health damage.
Also: The More Fertile You Are, The Sooner You Will Die — Study
Moderate alcohol consumption is key: for women, this means up to one drink per day, and for men, up to two drinks per day. Reducing alcohol intake can lower the risk of these preventable conditions and lead to a longer, healthier life.
5. Follow a Healthy Diet
What you eat has a profound impact on your overall health. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats helps prevent chronic conditions like heart disease, stroke, and cancer. According to the study, following a healthy diet can add years to your life.
The Mediterranean and DASH diets are particularly effective in promoting longevity. Both focus on plant-based foods, healthy fats (like olive oil), and moderate amounts of fish and lean meats while limiting processed foods, sugars, and saturated fats.
