5. Minimize Distractions
Remote work environments often come with a plethora of distractions. As per research conducted at the University of California, Irvine, the average time required to regain focus after an interruption is approximately 23 minutes and 15 seconds. Recognize the distractions prevalent in your workspace and implement strategies to reduce their impact. Turn off non-essential notifications, create a do-not-disturb sign, or invest in noise-canceling headphones to maintain your focus.
6. Take Breaks Mindfully
Frequent breaks are essential for maintaining productivity and mental well-being. However, it’s crucial to take breaks mindfully. According to research by the Draugiem Group, the most productive people work for 52 minutes and then take a 17-minute break. Schedule short breaks between tasks to recharge, stretch, or take a quick walk. Avoid getting sidetracked by lengthy distractions during your breaks.
Related: The Art of Applying for Positions Beyond Your Qualifications
