3. Missing Deadlines and Procrastination
Chronic procrastination and missed deadlines can be more than just bad habits—they might be signs of a mental health struggle. Depression often manifests as a lack of motivation or an overwhelming sense of exhaustion, making it difficult to complete even simple tasks.
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If you notice a sudden drop in your work performance, with tasks piling up or meetings slipping through the cracks, it may be time to reassess your mental health. This behavior not only impacts your professional life but can also worsen feelings of guilt and inadequacy, fueling the depression further.
4. Frequent Irritability and Angry Outbursts
A short temper at work is often seen as a sign of stress, but consistent irritability and anger might point to something more serious. Depression doesn’t always manifest as sadness—it can also cause feelings of frustration, leading to angry outbursts toward coworkers, clients, or even simple tasks.
People suffering from depression often struggle with emotional regulation. The pressure of workplace demands can exacerbate these feelings, leading to conflicts and strained professional relationships.
